gotta know your weaknesses in order to fix them   Leave a comment

i work at a gym. in fact, i run the gym. dont get all impressed on me cuz it really isnt that impressive. i pretty much just schedule everyone to work and then try to make them actually work.

i like the gym. when i started lifting weights it taught me a lot about me and people in general.

why lift weights? well for me i had a few goals.

  1. i wanted to have muscles and be powerful
  2. i wanted to be hott for my wife, whomever she would turn out to be
  3. i wanted to be athletic so that i could do stuff with my kids, whenever i had kids.

i have since added a 4th element and that is that i want to maximize and sustain my athletic ability for hockey and sports in general.

one thing i learned from all of this is that in order to be good at something you have to identify your weaknesses and train them.

i think someone who succeeds in life is good at identifying their weaknesses. someone with low self esteem is at risk of glossing over those weaknesses and focusing on their strengths. i see that a lot in the gym. guys and girls come in and do what they enjoy the most or what they are good at but shy away from the harder things. instead of the gym being a place to make them better they use the gym as a place to bolster their ego or self esteem. that’s why i see guys bench-pressing much of the time.

the bench-press is widely regarded as a symbol of power. “how much do you bench?” frequently asked question. stupid question.

to a guy who is trying to build his body the weights are just tools. unfortunately it is more common to see the weights using the tools. get it?

if i am building a house, and the house is turning out nice, is it really important to you what size hammer i am using? you see, the numbers get in the way. guys and girls want to focus on their numbers, but really they want to focus on their numbers in relation to YOUR numbers. the numbers mean nothing if not compared to other numbers.

some guys that have low self esteem become the best bodybuilders. you see that many of the best bodybuilders in the world are short. it is somewhat rare to see bodybuilders over 6 ft tall. not to say all short guys have esteem issues. but it makes me wonder.

ok back to my original topic…

identify your weaknesses. i.e. what are your problems. how many times do we decide what it is we want and then justify that with excuses. i have known many friends who are like that. one got married for all the wrong reasons but justified it in his head because he wanted to enjoy that girl’s private parts, but didnt love her enough to even have a job, or any idea of who he was or what being a husband-father meant.

i deal with people every day who lie to me constantly. its unfortunate because if i could i would tell them, “look, i dont care in the least what you eat. i dont care if you come to my gym or not. all i am trying to do is help you attain your goals. if you want to be lean, and you eat crap all the time, but you lie to me about it, YOU lose. not me”.

for all i know those people lie to themselves. if you lie to yourself can you really even help but lie to others? what kind of reality is that? if your inner dialog is BS, then what do you think comes out of your mouth?

in my job there is nothing worse then going through the motions of training and talking with someone when i know they will not continue on, and if they do they still wont achieve their results, and will quit at some point. if a healthy dose of honesty was infused in our relationship then real progress could be made. i had a girl who finally told me her problem is that she needs to eat ice cream at some point every day. you know what? we worked around it and she made the progress she wanted to make. all she had to do was tell me.

this isn’t really about the gym. it is a decent analogy, but it’s life in general that is the point. what are your weaknesses? do you need to make them stronger? avoiding them actually makes them weaker.

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Posted July 25, 2012 by john b in Uncategorized

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